THRIVING OVER HERE: Thriving at Work and Home: A Guide to Health and Wellness for the Working Boss Women and Mother Over 25.

As a working boss women or mother over 25, life can be a bustling journey filled with deadlines, responsibilities and the ever present balance between career and family. While navigating this intricate dance can sometimes leave one's health and wellness on the back burner, with some practical tips, you can actually lead a more healthier and more balanced life. If you are wanting to thrive , both personally and professionally, its crucial that prioritize or as I like to say "Boss-Up," and take more ownership of your health and wellness. In this blog post, we'll explore a number of the unique health and wellness experiences that impact working women and mothers encounter and practical tips to help you lead a healthier and more balanced life.

BALANCING ACT: CAREER and FAMILY

Working women and mothers often find themselves in a constant and what seems to be a never ending balancing act. Juggling work responsibilities coupled with family life can be challenging, leading to stress and fatigue. Here are some helpful tips to finding balance:

• 1. Set Realistic Goals - Breaking down one's daily task into manageable goals, for both home and work. Creating and setting realistic goals and expectations helps alleviate pressure.

• 2. Prioritize Self -Care - Never forget to schedule time for yourself. Whether it's taking a short walk, a few minutes of meditation, deep-breathing or a hobby you enjoy. Remember, self-care is essential for maintaining one's overall well-being - You can not pour from an empty cup.

NOURISHING YOUR BODY AND MIND

A healthy lifestyle goes hand in hand with good nutrition and mental well-being. Consider these tips to nurturing your body and mind:

• 3. Meal Planning Balanced Meals - Preparing simple, nutritious meals that provide the energy you need to fuel your busy day. Meal planning and prepping is a great way to save time and ensure healthier choices.

• 4. Staying Hydrated - Drinking enough water is often overlooked, especially when your day become scheduled with meetings; yet staying hydrated through the proper consumption of water daily is crucial for maintaining energy levels and overall health. Be mindful to keep a water bottle with you throughout the day as a reminder to take a sip and stay hydrated.

• 5. Mindful Moments - Incorporating short mindfulness exercise into your daily routine. For example, a few minutes of deep-breathing or a quick gratitude practice can do wonders to your mental health.

FINDING SUPPORT and CONNECTION

Having a support system is very beneficial to

working women and mothers. Here is how you

cultivate positive connections and seek support.

• 6. Build a Support Network - Connecting with other working women and mothers, through the formation of social or community based groups, where you have opportunity to share experiences, tips and challenges; is an empowering way to know that your are not alone on your journey, which can be incredibly empowering. Examples of support networks can derive by participation in meet-up groups, sorority organizations, faith-based organizations, fitness and wellness groups/activities or even social-justice/community social groups.

• 7. Communicate with Your Team - The willingness to have open communication with your colleagues and superiors can help foster a supportive work environment. Discussing your need and finding effective solutions together can lead to a healthier work-life balance.

EMBRACING FLEXIBILITY and IMPERFECTION

8. Flexibility Is Key - Be adaptable and open to change. Sometimes, unexpected events or situations happen, and being flexible allows you to navigate challenges more effectively.

9. Embrace Imperfection - Remember, it's okay to not have everything perfectly balanced all the time. Have the willingness to embrace imperfection, learn from challenges and celebrate small victories.

CONCLUSION

As a working woman or mother over 25, your health and wellness journey is a dynamic adventure. By incorporating these tips into your daily life, you can create a more balanced and fulfilling existence, where your professional and personally words are more in harmony in support of your overall well-being . Remember, small consistent steps lead to lasting changes.

Here's to a healthier and happier you in 2024!

Happy New Year!

Dr. B ( Coach B1)

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